Best Vegan Iron Sources

Protein Sources for Vegans

Plant Based Protein Choices to Try

Plant Based Protein Products to try:

Burger Kings - The Impossible Whopper

How many calories are in the Impossible Whopper: 630 calories. The original Whopper is 630 Calories.

Is the Impossible Whopper actually more healthy than the original Whopper?: The reality is that neither Whopper is actually healthy due to the high calories, refined carbohydrates and sodium, not to mention the oils.

Plant Based Foods

A Plant-Based diet involves Plant-based Protein, and foods like the Impossible Burger, sold by Burger King. Research plant-based meal plans and a list of plant-based foods on this blog.

A great Video about the Impossible Burger, now the #1 choice at Burger King.

Are Plant Based Foods Really Good For You?

Plant Based Diets are known to improve your health. Science has shown that plant based diets can prevent chronic diseases. 

There are two types of foods:

Whole Foods - not processed, or whole and unrefined.
Plant Based - Food that comes from plants and does not have any meat, milk, eggs or honey.

Important Plant Based Foods:

Fruits: any type of fruit including apples, bananas, grapes, strawberries, citrus fruits, etc.

Vegetables: peppers, corn, avocados, lettuce, spinach, kale, peas, collards, etc. root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc.

Whole grains: grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. Even popcorn is a whole grain.
Legumes: beans of any kind, plus lentils, pulses, and similar ingredients.