<h2>Are Plant Based Foods Really Good For You?</h2>

Plant Based Diets are known to improve your health. Science has shown that plant based diets can prevent chronic diseases. 

There are two types of foods:

Whole Foods - not processed, or whole and unrefined.
Plant Based - Food that comes from plants and does not have any meat, milk, eggs or honey.

Important Plant Based Foods:

Fruits: any type of fruit including apples, bananas, grapes, strawberries, citrus fruits, etc.

Vegetables: peppers, corn, avocados, lettuce, spinach, kale, peas, collards, etc. root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc.

Whole grains: grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. Even popcorn is a whole grain.
Legumes: beans of any kind, plus lentils, pulses, and similar ingredients.